As you go about your strength
training workout routine, one question that you may start to ask
yourself is whether you would be best off training with barbells or
with dumbbells instead.
Most people understand that using
free weights over machines is the better choice as free weights will
incorporate the abdominal core to a larger extent and don’t lock
you into a specific position, which could actually put you at risk
for injury. Click Here!
Arnold Schwarzenegger |
Let’s have a look at what you need
to know.
The Strength Imbalance Factor
The very first thing that you’ll
want to think about is the factor of strength imbalances. Barbells
are going to set you up to experience strength imbalances to a
slightly larger degree because one side of the body could start to
overcompensate for the other, making it harder to spot these
imbalances.
If you feel as though you may have
some strength differences going on between sides, you’ll want to be
sure to use dumbbells instead. Since each arm will be responsible
for its own weight, there’s no way that one arm can overpower the
other.
The Weight Lifted Factor
The second thing to think about is
the amount of weight lifted factor. If you’re looking for maximum
strength gains, barbells will likely be your better option.
Most people find that they are able
to lift a little more weight when using barbells verses dumbbells and
since strength gains are all about lifting more and more weight over
time, this really improves your progress rates.
That’s not to say you can’t use
dumbbells as well, just that barbells should take priority.
The Exercise Variability Factor
The third thing to think about is
the exercise variability factor. There are going to be slightly more
options for movements that you could do with dumbbells, so if you’re
someone who likes a lot of variability in your routine, that’s
definitely something to take into account.
Movements such as lateral raises,
reverse fly’s, and chest fly’s would be impossible to do with a
barbell. Click Here!
The Stabilization Factor
Finally, you’ll also want to take
into account the stabilization factor. This is simply how hard the
body must be working in order to keep you stable on the ground.
Since there is a slightly greater chance for the path of movement to
shift when using dumbbells, this means that more stabilization
support will be required.
The more stabilization that occurs,
the more you’ll work the muscle fibers deepest in the muscle body,
therefore this is a good way to maximize your workout potential.
So there you have a few things that
you should note about the argument of dumbbells versus barbells.
There’s
really not one ‘best’ piece of equipment here but rather it’s
all about choosing which is best for you in your particular
situation. Often adding a few exercises with each piece of weight is
going to be the best way to build the most well-rounded program for
success.
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