4 Steps To Making Weight Loss Permanent

So you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams.

You’re excited, you’re feeling good, and you’re ready to face life in this brand new body.

But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to come.

Who’s to say that that weight isn’t going to come rushing back just as soon as you stop going about your diet and being a little more lenient in what you eat?

Fortunately, if you have a plan of attack, succeeding at weight maintenance can be a lot easier than you think.  Here are some smart things that you need to know.
Click Here!

Be Accountable

The very first thing that you must do to succeed at weight maintenance is to stay accountable.  Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want.

You still do need to be accountable. If you take a little too many ‘treats’ here and there, it’s going to add up.

If you notice that your weight is creeping up in a direction you don’t want it to go, immediately take action so you bring it back down lower again.

The sooner you can get it under control, the less work you’ll have to do moving forward.

Continue To Strength Train

Moving on, the second thing that you must keep doing is strength training.  Strength training is the absolute most effective form of workout that will help keep the weight off over time.

Why?

Not only will it help you maintain a higher metabolic rate 24/7, but it also makes it easier to add carbs back into your diet.

Unless you plan to eat a carb-free diet for the years to come, this is very important for success.

Adapt A Flexible Mindset

Moving along, the next must-do for success is to make sure that you adopt a flexible frame of mind.  Don’t see yourself as a success or failure.  Rather, view this as life.

If you eat something you shouldn’t, you treated yourself.  Get right back on with a healthy eating program.

Remember that all the good habits you developed should now become a permanent lifestyle for yourself.  They shouldn’t be something that feels like torture or that you can’t keep up for some time to come.

If you did use improper dieting methods, it’s time to learn some wise techniques that will encourage health, high energy, and that you can sustain for life.

When you do, it’ll be easier to adopt the flexible mindset because you’ll naturally enjoy living a smarter lifestyle.

Make Fitness Fun
Click Here!

Finally, last but not least, start making fitness fun.  If you’ve spent months in the gym and aren’t especially fond of gym workouts, start investigating some other options that you could do that you would derive more pleasure from.

Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy.

So there you have a few of the top secrets for successful weight maintenance. Stay on top of yourself and you’ll have no problem living in and enjoying your dream body. 

Truth About Cellulite

The Truth About Cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
"
These muscle-stimulating movements can be done right at home, in total privacy."

– The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

Dumbbells Versus Barbells: Which Is Best

As you go about your strength training workout routine, one question that you may start to ask yourself is whether you would be best off training with barbells or with dumbbells instead.

Most people understand that using free weights over machines is the better choice as free weights will incorporate the abdominal core to a larger extent and don’t lock you into a specific position, which could actually put you at risk for injury. Click Here!

Arnold Schwarzenegger

But, few people understand the differences between using dumbbells and barbells, so this is something to go over so it’s straight in your mind.

Let’s have a look at what you need to know.

The Strength Imbalance Factor

The very first thing that you’ll want to think about is the factor of strength imbalances. Barbells are going to set you up to experience strength imbalances to a slightly larger degree because one side of the body could start to overcompensate for the other, making it harder to spot these imbalances.

If you feel as though you may have some strength differences going on between sides, you’ll want to be sure to use dumbbells instead. Since each arm will be responsible for its own weight, there’s no way that one arm can overpower the other.

The Weight Lifted Factor

The second thing to think about is the amount of weight lifted factor. If you’re looking for maximum strength gains, barbells will likely be your better option.

Most people find that they are able to lift a little more weight when using barbells verses dumbbells and since strength gains are all about lifting more and more weight over time, this really improves your progress rates.

That’s not to say you can’t use dumbbells as well, just that barbells should take priority.

The Exercise Variability Factor

The third thing to think about is the exercise variability factor. There are going to be slightly more options for movements that you could do with dumbbells, so if you’re someone who likes a lot of variability in your routine, that’s definitely something to take into account.

Movements such as lateral raises, reverse fly’s, and chest fly’s would be impossible to do with a barbell. Click Here!

The Stabilization Factor

Finally, you’ll also want to take into account the stabilization factor. This is simply how hard the body must be working in order to keep you stable on the ground. Since there is a slightly greater chance for the path of movement to shift when using dumbbells, this means that more stabilization support will be required.

The more stabilization that occurs, the more you’ll work the muscle fibers deepest in the muscle body, therefore this is a good way to maximize your workout potential.

So there you have a few things that you should note about the argument of dumbbells versus barbells.

There’s really not one ‘best’ piece of equipment here but rather it’s all about choosing which is best for you in your particular situation. Often adding a few exercises with each piece of weight is going to be the best way to build the most well-rounded program for success.

As a last tip – consider adding Customized Fat Loss by Kyle Leon.

Are Exercise Videos A Good Solution For Fat Loss?

After setting the goal to work on losing any excess body fat you currently have, the next step is taking the time to assess the various ways that you can help move fat loss along.

What are the best workouts to be completing? And, how often should you be doing them?

These are just a few of the questions that might come up as you start preparing yourself to get started. One type of workout that many people will think about doing is a video based workout. Following along with an exercise video right in the comfort of your own home can seem like the perfect way to get in shape. Click Here!

It’s fast, convenient, and doesn’t require any expensive workout equipment. What more could you ask for?

But are these videos a really good solution for fat loss? Or are they just going to waste your time?

Let’s have a quick peak at what you should consider. Click Here!

The Type Of Video You’re Using

The very first thing you need to take into account is the type of video you’re using. The video variety will make a big difference in the amount of weight loss progress you see as different home workouts will burn different calories.

A yoga video for example would be perfect for someone who is looking to experience relaxation benefits and who wants to improve their flexibility. In terms of calorie burn though, you could do better.

A fast paced kick-boxing style of workout on the other hand will have you rapidly burning up calories, thus seeing faster overall results as far as weight loss goes.

When trying to choose which video to use, look for one that’s going to get your heart rate up and keep it there while using all the main muscle groups in the body.

These are two elements that will qualify it to be a good calorie burning activity.

The Degree Of Weight Loss You Wish To Experience

The second thing that you need to think about is what overall rate of weight loss you want to experience.

The fastest rates of weight loss will be seen in those who follow a good diet plan and a proper strength training workout.

So if the video incorporates strength training into the mix, you can feel confident that it should help you move towards your end goal.

If the video doesn’t, then you’ll want to also take the time to perform some additional strength training on your own time.

This will help ensure that you’re getting the benefits of both worlds. Be careful when selecting your video for strength training however as many of the ones out there promote using very light weights, which isn’t what you want to be doing.

Remember, the more you challenge your body, the faster you’re going to see progress.

Your Level Of Fitness Knowledge

Finally, the last thing that you need to take into account is the level of fitness knowledge you have. If you’re performing an exercise video that calls for a number of advanced exercises that you’ve never done before, there’s a very good chance that you could begin using improper form. Click Here!

This could then set you up for some serious injuries over the long term, so something that you definitely must work to avoid.

In that situation, an exercise video may not be the best option for weight loss and a session with a local personal trainer would be.

So there you have a few of the most important points to consider about weight loss videos. When used properly in the right situation, they can help encourage weight loss, but when used improperly, they may not deliver the results you were hoping for.

4 Steps To Making Weight Loss Permanent

So you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams.

You’re excited, you’re feeling good, and you’re ready to face life in this brand new body.

But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to come.

Who’s to say that that weight isn’t going to come rushing back just as soon as you stop going about your diet and being a little more lenient in what you eat?

Click Here!

Fortunately, if you have a plan of attack, succeeding at weight maintenance can be a lot easier than you think. Here are some smart things that you need to know.

Be Accountable

The very first thing that you must do to succeed at weight maintenance is to stay accountable. Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want.

You still do need to be accountable. If you take a little too many ‘treats’ here and there, it’s going to add up.

If you notice that your weight is creeping up in a direction you don’t want it to go, immediately take action so you bring it back down lower again.

Click Here!

The sooner you can get it under control, the less work you’ll have to do moving forward.

Continue To Strength Train

Moving on, the second thing that you must keep doing is strength training. Strength training is the absolute most effective form of workout that will help keep the weight off over time.

Why?

Not only will it help you maintain a higher metabolic rate 24/7, but it also makes it easier to add carbs back into your diet.

Unless you plan to eat a carb-free diet for the years to come, this is very important for success.

Adapt A Flexible Mindset

Moving along, the next must-do for success is to make sure that you adopt a flexible frame of mind. Don’t see yourself as a success or failure. Rather, view this as life.

If you eat something you shouldn’t, you treated yourself. Get right back on with a healthy eating program.

Remember that all the good habits you developed should now become a permanent lifestyle for yourself. They shouldn’t be something that feels like torture or that you can’t keep up for some time to come.

If you did use improper dieting methods, it’s time to learn some wise techniques that will encourage health, high energy, and that you can sustain for life.

When you do, it’ll be easier to adopt the flexible mindset because you’ll naturally enjoy living a smarter lifestyle.

Make Fitness Fun

Finally, last but not least, start making fitness fun. If you’ve spent months in the gym and aren’t especially fond of gym workouts, start investigating some other options that you could do that you would derive more pleasure from.

Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy.

So there you have a few of the top secrets for successful weight maintenance. Stay on top of yourself and you’ll have no problem living in and enjoying your dream body. Click Here!